This section offers information and resources designed for the unique needs of youth and young adults. It covers important topics like mental health, substance use, sexual and reproductive health, and the transition from pediatric to adult care. Learning to navigate these areas can help build confidence, resilience, and healthy habits that last into adulthood.
Whether you're a young person or someone who supports one, you'll find trusted guidance here to support physical, emotional and social well-being.
Moving from pediatric to adult healthcare is an important step in a young person's journey toward independence. It involves learning to manage appointments, medications and health information while building relationships with new healthcare providers.
This transition helps ensure ongoing, age-appropriate care and supports long-term health and well-being.
Transition to adult healthcareMental health is a vital part of overall well-being for youth and young adults. This stage of life can bring challenges like stress, anxiety, depression and identity struggles. Early support, open conversations and access to resources can help youth build resilience, cope with pressure and thrive emotionally and socially.
Mental health in children & youth
Youth and young adults may experiment with substances like alcohol, cannabis or vaping, which can carry serious health and safety risks. Understanding the effects, recognizing signs of addiction and accessing support early can help prevent long-term harm and promote healthier choices.
Substance use & addictionYouth and young adults need accurate information about sexual and reproductive health to make informed, safe decisions. This includes understanding consent, contraception, sexually transmitted infections (STIs), healthy relationships and where to find trusted care and support.
Sexual & reproductive health
Navigating the digital world is a big part of growing up today. Learning about online safety, managing screen time, protecting privacy and dealing with cyberbullying helps youth build healthy, respectful and balanced digital habits.
Growing up onlineGet help and support anytime. Find phone and online helplines in Alberta for mental health, addiction, child safety, bullying and crisis support.
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