ALBERTA – Summer in Alberta brings long days, busy schedules and making the most of a short season.

For many men, that can mean more time outdoors, construction and seasonal work, family activities, travel, community events and summer traditions—from the Calgary Stampede and K-Days to local fairs and festivals across the province.

Taking care of their own health can sometimes slip down the priority list.

June is Men’s Health Month and Primary Care Alberta is encouraging Alberta men to think about health the same way they think about maintaining a vehicle, preparing for work or looking after family: small steps now can help prevent bigger problems later.

“Taking care of your health is one of the most practical ways to be ready for work, family and community life. Men’s Health Month is a reminder for men across Alberta to make their health a priority. Ask questions early and take small steps now that can help prevent bigger problems later.”
Justin Wright, Minister of Primary and Preventative Health Services

“Primary care is not just for when something is wrong. It helps people stay healthy throughout all stages of life, by asking questions early, building healthy routines and staying connected to care and support over time with trusted health care providers and teams. Proactively taking care of your health helps you keep showing up at your best—for work, for family and for the activities that matter most."
Dr. Mike Spady, Interim Chief Medical Officer, Primary Care Alberta

Whether you are a dad, brother, husband, coach, business owner, tradesperson, rancher, retiree—or simply someone with people counting on you—taking care of yourself helps you keep showing up. Men’s Health Month is a reminder for men across Alberta, including those living in rural, remote and Indigenous communities, to make time for their health.

• Connect to care – If you do not currently have a family doctor or nurse practitioner, take a few minutes to explore your options and get connected to ongoing care through albertafindaprovider.ca.
• Make time for a check-in – Feeling healthy does not always mean everything is fine. Regular conversations with a primary care provider can support long-term health and prevention.
• Talk when you need to – The Addiction & Mental Health Helpline is available 24/7 through 811 or at 1-866-332-2322 if you’re having trouble coping or need someone to talk to.
• Protect sleep and recovery – Busy summers can mean later nights and packed schedules. Sleep supports physical and mental wellbeing.
• Balance the season – Enjoy summer traditions while paying attention to hydration, nutrition, sun protection and alcohol consumption.
• Build one healthy habit that lasts – Choose one thing to continue after summer—walking more, improving sleep, staying active or scheduling regular care.
• Trusted health advice available - Looking for health information or advice and not sure where to turn? Health Link 811 is here to help you 24/7, 365 days a year. Call 811 anytime or visit primarycarealberta.ca/811.

To learn more visit primarycarealberta.ca.

Care is a lifelong commitment for Primary Care Alberta. We plan, fund and support primary healthcare across the province, improving access to care providers and offering front-line services through Health Link 811 and public health teams. Throughout the health journey, we are by your side – managing, preventing and reducing illness. Along with our partners, we nurture the connections our communities need to thrive and strengthen the health of all Albertans.